Here at OSR we offer rehabilitation programs for when you have an injury, are suffering from pain or are recovering from a surgery.
Our our physician-guided rehab exercises in Oahu help you return to your normal, everyday activities and enjoy a more active, healthy lifestyle. Although we know how important it is to rehab those muscles AFTER injuries, what if you had never gotten those injuries at all? Why wait until after you’re sore or injured? Start preparing your body now for what Fix.com calls “prehab” before your workout.
Fix.com created an infographic to help you integrate “prehab” into your workout!