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Posts by category
- Category: Business
- Category: Client Testimonials
- Category: Company news
- Category: Events
- OSR Summer Bash 2017
- Gather & Give Thanks Comment Contest!
- International Yoga Day at OSR
- The Great American Smokeout
- October Calendar of Events
- September Calendar of Events
- OSR August Calendar of Events
- MCBH Gym- Semper Fit Center
- OSR May Events Calendar
- OSR April Events Calendar
- OSR March Madness Contest Kailua
- OSR March Events Calendar
- Hickam Enlisted Spouses Club Spring Craft & Vendor Fair
- February Events Calendar
- OSR Ugly Christmas Sweater Contest
- OSR Christmas Open House
- OSR Holiday Stress Workshop
- The Great American Smokeout
- STARS MCBH: Spouse Transition & Readiness Seminar
- OSR Thanksgiving Open House
- Military Appreciation Here in Kailua!
- Le Jardin Craft Fair
- Parker Craft Fair
- Kainalu Fun Fair
- Kailua Racquet Club
- Kalama Beach Club Craft Fair
- Hickam Fall Craft Fair 2014
- Category: Health
- Cardio for Your Mental Health
- Become a Pro of Protein
- Soothe Your Sciatica with Stretches
- Are Your Ribs Important to Your Spine?
- Biosway by Biodex
- Chiropractic Care After Car Accident
- Here I Go Again, But Not on My Own – IP Journey
- Why OSR is Right for You
- Psoriatic Arthritis at OSR
- 5 Common Work-Related Injuries (Infographic)
- Pelvic Floor Dysfunction in Women
- Good or Bad Carbohydrates?
- Is Barre Class Right for You?
- Alleviate Foot Pain from Your Arches
- Relieve Your Stress With These Yoga Poses
- Osteoporosis: The Basics
- Proper Airplane Sitting
- Scaphoid fractures and Importance of X-Rays
- Stuck in the Middle: Benefits of Abdominal Massage
- Scoliosis Types & Treatments
- Hip Flexor Pain in Kailua
- Macros in Nutrition: Best Practices
- What’s Causing Your Neck Pain?
- Autism Spectrum Disorder and Massage Therapy
- What You Need to Know During Parkinson’s Awareness Month
- Strength Training or Cardio – What Goes First?
- Core Strengthening Following Pregnancy and Delivery
- Core Stabilization
- Kinesio Taping for Carpal Tunnel
- Elliptical or Stationary Bike?
- What Can an Athletic Trainer Do For You?
- Botox at OSR
- Pain in the Butt: Piriformis Syndrome
- Can Alcohol Cure Chronic Pain?
- Life-Long Balance
- What Medical Conditions Should You Tell Your Massage Therapist?
- Hypertension and Massage Therapy
- The Quick Facts On Granola Bars
- Back Pain & Mental Health
- Ankylosing Spondylitis
- Making Time to Exercise After Baby
- Money/Benefits Topping the List of Military Stressors
- Joint Facts from OSR
- Sacroiliac (SI) Joint Pain
- Holiday Traveling Help from OSR
- Military Members and Massage
- Wishing You a Happy Back Season!
- DIY Rehab Equipment
- Veteran’s Day Special at OSR
- Healthy Trick-Or-Treats
- The Truth About Sugar
- Are You Drinking Enough Water?
- What’s better: Ice or Heat?
- Can Your Ankle Sprain Cause Further Issues?
- Chemotherapy Induced Peripheral Neuropathy Lessened by Massage Therapy
- Numbness and Tingling and Burning- Oh My!
- Soft Robot Mimicking Muscle Movements Aids in PT
- Fascia as Told by a Massage Therapist
- Could Your Work Schedule Affect Your Brain?
- Kitchen Hacks for Chronic Pain
- Massage Therapy for TMJ
- Is Your Sweat Normal?
- Knee Health at OSR
- How to Improve Thoracic Spine Mobility for Neck and Shoulders
- Give Your Brain a Break
- Untreated Hepatitis C in Veterans
- What is Oil Pulling?
- Chiropractic Care for Pets
- Running from Injury
- Food for Thought: Trivia Questions
- High-Tech Brain Training Assisting Olympic Athletes
- OSR for Moms & Babies: World Breastfeeding Week
- Physical Therapy Helping Post Concussion
- Physical Therapist’s Advice to Avoid Back Pain
- Health Tips for All Pokemon GO Players
- VA Looking to Expand Nurse’s Authority in Healthcare
- Is it Safe to Exercise during Pregnancy?
- Can Yoga Make You a Better Runner?
- Orthovisc Available for Osteoarthritis Patients at OSR
- Avo-Lifestyle
- Teaching Our Youth Good Posture
- Cupping Therapy at OSR
- The Problem with a “Google University” Patient in Healthcare
- Why are Americans Getting Massages?
- Could Pregnancy Damage Your Abs? Diastasis Recti Explained
- What is Causing Your Hip Pain?
- What is Reflexology?
- What is Manual Therapy?
- Massage Therapy Aiding in Touch Aversion with Autism Patients
- Anxiety Relief at OSR
- The Importance of Ergonomics as an MT
- Is Transcendental Meditation for You?
- Acupuncture Benefiting Fitness Junkies
- What is Multiple Sclerosis?
- What Is Trigger Point?
- Massage Therapy Strongly Recommended for Pain
- Spine Lordosis and Chiropractic
- Could Chiropractic Care Help You Quit Smoking?
- 7 Ways to Combat Snoring
- Tips to Avoid Pain from Your Desk Job
- Diaphragm Strength Promotes Healthy Breathing
- What is Runner’s Knee?
- The Secret of Chickpeas
- How to Burn Calories While Watching TV
- 6 Health Swaps You Should Make Today
- How to Ease Your Sore Muscles
- Deep Vein Thrombosis Revealed
- NFL Admits to Ties to Traumatic Brain Injuries
- How Should You Be Sleeping?
- Could Your Binge Eating Habits Be an Eating Disorder?
- Can Certain Foods Help You Fight Osteoporosis?
- Staying Fit with Fitbit
- What Can “Acu-Yoga” Do for You?
- Diabetes, Muscle Mass, and Weight
- Will Your Physical Therapy Be More Effective Without Opioids?
- Radiology Exams and Breastfeeding Moms, What is Safe?
- Are Pain Relief Creams the Answer?
- Veterans Choice in Hawaii, The Best Way for Vets to Get the Help They Need
- What is a TENS Unit and How Can It Help You
- Don’t Let a Radial Head Injury Get the Best of You
- Spine Injuries Healed with PT
- Keeping Your New Year’s Resolution
- Clean Eating Time!
- Not your Average Massage Techniques
- The Best Safe Exercises for Pregnant Women
- OSR Ugly Sweater Facebook Contest
- Work with OSR to Help Prevent Aging
- Save Your Knee Cartilage with Weight Loss
- Tips to Avoid Gaining Holiday Weight
- Body Builders and Massage Therapy
- Chiropractic Adjustments for Turning a Breeched Baby
- Holiday Stress and Pain Management Care
- What is Lymphedema?
- Thanksgiving Open House
- Sports Injuries in Dedicated Young Athletes
- Breast Cancer Awareness 2015
- Procrastination and Your Health
- No Bones About It
- Postural Correction and Assistance with Kinesio Taping
- Kaneohe Bay Air Show
- Why PRP Therapy?
- TRICARE in Hawaii at OSR
- Shoulder Pain & Massage Therapy
- Physical Therapy for Your Children
- NSAIDS Risks – Lower than Anticipated
- Sleep Deprivation In America
- Is Your Weight Impacting Your Health?
- Is Chiropractic Care Safe During Pregnancy?
- Chiropractic to Help Breastfeeding
- 25 Reasons to Get a Massage
- The Worst Drinks in America
- Tips for Patients Prior to a Massage & What Not to Worry About
- Chronic Fatigue, Inflammation & Chronic Pain
- Physical Therapy for Fibromyalgia
- Essential Oils 101
- How to Get Yourself Motivated to Workout
- Proprioception and Your Core
- Obesity Hormones Furthering Health Problems?
- June Calendar of Events
- Physical Therapy to Help Rheumatoid Arthritis
- Dealing With Thoracic Outlet Syndrome
- The Difference between Spa and Clinical Massage
- Pain Perception
- Added Sugar: What the Food Industry is Hiding from You
- Headaches and Migraines; How Chiropractic Treatment Helps
- Do You Need a New Mattress?
- What to Do When You Break Your Wrist
- The Risks of Waist Training
- Fad Workouts: Why They May Not Work for You
- Ideal Me
- The Risks of Taking Opioids Long Term for Chronic Arthritis
- Inflammation and Visceral Fat
- State of Maine finds that Integrative Pain Therapy Beats Pills
- Prehab: Time to Prevent Injuries (Infographic)
- Chronic Pain and Depression
- Are you at Risk for Weight Related Health Problems?
- Introducing OSR Weight Management
- Get Moving!
- Workout Tips for Safe Exercising
- 5 Ways Tea Can Benefit Your Health
- Fitness Apps Assist Weight Loss
- What Foods Give You Happy and Strong Bones
- Injuries in Trendy Exercise
- Where to Find Household Germs
- Your Guide to Fitness New Year’s Resolutions
- Mystery of the Fallen Arches (Flat Feet)
- 5 Reasons you should be talking about Sport Injuries
- Increase your Cardio time: Get better Results at the Gym
- Massage to Go
- December Event Calendar
- The Cost of Falling
- Managing Thoracic Outlet Syndrome
- It is Not Personal: Athletic Training Defined
- Therapeutic Massage Benefits
- Kailua High School Spring Ho’olaele’a
- Running Injuries Resolved
- Save Yourself Time & Money! Share or Update Your Other Health Insurance with TRICARE
- Take Your Time with Weight Loss
- Will Chia Seeds Rule the World? The Benefits of Chia Seeds
- It is Hip to Hydrate!
- Shoulder Pain with Overhead Athletic Motions
- Ankle Stability Symptoms and Treatments
- Frozen Shoulder: The Facts
- Tennis Elbow: Best Practices for Pain Relief
- Breast Cancer Awareness: Do you have the facts?
- What is Vestibular Rehabilitation Therapy?
- Insomnia and Pain Treatment with Vitamin ZZZs
- Alleviating the Ache of TMJD
- Stress-free Recovery: Shoulder Dislocation
- Weight Gain Post Knee Surgery?
- Avoid a Blood Clot this Holiday season
- A Look at Outrigger Canoeing in Hawaii (Infographic)
- Hip Pain and Labral Tears in Men vs. Women
- Arise Women’s Conference Hawaii 2015
- Chiropractic Adjusting Instruments
- Benefits of Kinesio Taping
- Plantar Fasciitis: Why your Foot Hurts!
- Do I need a Steroid Injection for my Condition?
- How Safe Are High-intensity Training Programs?
- Auto Accidents
- Category: Back Pain
- Sacroiliac (SI) Joint Dysfunction During and After Pregnancy
- Diaphragm and Breathing Techniques
- Posture Month in May!
- Degenerative Disc Disease
- Acupuncture: All Natural Healing
- Back Pain or Kidney Infection?
- Purpose and Importance of the Lower Trapezius Muscle
- What Does OSR Use E-Stim?
- Does Your Chiropractor Know You Better than You Do?
- Back Pain Testimonial from OSR
- Conquer Lower Back Pain
- Researchers Measuring For Better Posture
- OSR Back Pain Testimonial
- Physical Therapy Helping a Pinched Nerve
- Workers’ Compensation Basics
- “Baby, My Back Hurts!” Postpartum Back Pain
- Ease Your Osteoarthritis Symptoms
- “Text Neck” Condition, Smartphones Causing Pain
- Stiff Back in the Morning? OSR can help.
- Relieve your Back Pain
- Good Posture: Good Life
- What in the world is fascia and why is it causing me pain?
- How to Prevent Back Pain During Pregnancy
- OSR Physical Therapy in Kailua
- Get to Know your Spine
- Disc Injuries: Causing Back Pain
- Brace Yourself for Lower Back Pain
- Driving: A Literal Pain in the Neck
- KinesioTape – Why OSR Tapes!
- The Importance of Good Posture
- Handbag syndrome: Is your purse a pain in the neck?
- Rehabbing a Torn Medial Collateral Ligament
- The Importance of a Proper Bra Fitting
- Are Glucosamine and Chondroitin working?
- 7 Benefits of Chiropractic Care
- Drug Free Alternatives for Pain: Military Members and Dependents
- Best Stretching Practices for your body
- Why is Chiropractic Care Important for Young Adults?
- Low Back Pain During Pregnancy
- Low Back Pain Basics
- Minor Accidents Causing Whiplash
- When Back Pain Is Good
- Why Use Ice?
- Category: Chiropractic Care
- Facet Syndrome at OSR
- Spinal Traction Aiding Chiropractors in Healing Spines
- Dish (Diffuse Idiopathic Skeletal Hyperostosis)
- Spondylolisthesis at OSR
- Chiropractic Care for Veterans
- Forward Head Carriage Dysfunction
- Chiropractic Care and Sciatica
- Chiropractic Care for Knee Pain
- Chiropractic Myths: Busted
- Children and Chiropractic
- Ankle Injuries and OSR’s Phases of Care
- Who are Typical Chiropractic Patients?
- 3 Ways Chiropractic is the Best for Auto Injuries
- Let OSR Hands… Heal your Hands
- How to Remedy a Jammed Finger
- Pinching Hip: Femoroacetabular Impingement
- The Best Shoes for Your Feet
- Physician Assistants: What are they?
- Category: Lifestyle
- Is Walking or Running Better For You?
- Camping Workouts in Hawaii
- Importance of Sports Massage While Training for a Marathon
- Is it Wise to Specialize? -The Truth About Youth Sports
- Could a Spin Class be Your New Best Friend?
- The Genius of a Crock Pot
- Why Stand Up Paddle Board Yoga is For You
- Hawaiian Terms & Food Guide
- Trending Fitness Accessories
- Do You Know Your Key to Happiness?
- Just Breathe
- High Heels – Why Beauty Isn’t Worth the Pain
- Slippas or No Slippas?
- 10 Ways to Stay Focused and Meet Your Goals
- Fitness Age vs Chronological Age in Older Athletes
- 7 Reasons for You to Start Yoga Today
- The Insider’s Guide to Holiday Stress
- 6 Tips to Wake Up Easier
- Category: Physical Therapy
- Physical Therapy for Aging
- How to Self-Massage Between Treatments Using Lacrosse Ball
- “SICK” Scapula Syndrome at OSR
- How to Prevent Getting Runner’s Knee
- Physical Therapy for Chronic Knee Pain
- Joints Achy in the Winter Months?
- Knee Pain As Told by A Massage Therapist
- Patellofemoral Pain Syndromes: Weight Bearing VS Non Weight Bearing Exercises
- A Physical Therapist’s Knee Surgery Experience
- Concussion Return to Play Protocol
- Physical Therapy Helps Cancer Patients & Survivors
- What Is Tendonitis?
- Surfing and Physical Therapy
- Physiologic Changes in Pregnancy and How Physical Therapy Can Help
- Pelvic Unleveling Correction in Kailua
- Heal Tendinitis with PT in Kailua
- Physical Therapy for Your Muscles
- Repairing Your Torn Medial Collateral Ligament
- Carpal Tunnel Syndrome Basics
- Category: Pregnancy
- Category: Treatment and Recovery
- Sprain or Strain?
- Botox in Health and Wellness
- Anterior Pelvic Tilt
- Migraines at OSR
- Massage Therapists Know More Than You Think
- Shin Splints and Physical Therapy at OSR
- Multiple Sclerosis Help from OSR
- Massage for Sciatica Nerve Pain
- Physical Therapy for Your Sprain
- Physical Therapy Rewiring the Brain After a Stroke
- Comparing Footwear: What is Best for Everyone’s Foot Health
- Acupuncture and the Alexander Technique for Chronic Neck Pain
- Cervicogenic Headaches
- Low Back Pain Risks
- Certified Athletic Trainers: Used in Settings Other than Athletics
- Joint Injections Avaliable at OSR
- Copper Bracelet Myth Revealed
- Get to Know Your Brand New Ankle
- Support Your Arches: How to Prevent Foot Pain
- Ganglion Cysts: Symptoms and Treatment
- Category: Acupuncture
- Category: Shoulder Pain
- Category: Military Guide
- Employment Tips for Veterans
- Recreational Activities Aid in Rehabilitation for Veterans
- Active Duty Military Suffering Physical Training Injuries
- Military Guide to Hawaii Living: Volunteering
- PCSing to Hawaii- Military Guide to Hawaii Living: Going to School
- PCSing to Hawaii- Military Guide to Hawaii Living: Getting A Job
- PCSing to Hawaii- Military Guide to Hawaii Living: L.I.N.K.S
- PCSing to Hawaii- Military Guide to Hawaii Living: Pet Regulations
- A Quick Guide to Military Living (Infographic)
- PCSing to Hawaii- Military Guide to Hawaii Living: Friends of KBay Pass
- PCSing to Hawaii- Military Guide to Hawaii Living: Dependent Military ID
- PCSing to Hawaii- Military Guide to Hawaii Living: Car Registration and Base Access
- PCSing to Hawaii- Military Guide to Hawaii Living: Housing
- Category: News
- Category: OSR Weight Management
- Category: Uncategorized
