Couples that work out together, stay together! #fitcouples
Partner workouts are a great way to interact with someone, while getting that extra motivation we all need to push through the end of a workout. While Hawaii provides many opportunities to work out in a gym or group classes, there are countless opportunities for us to enjoy exercise outdoors.
Hawaii Hikes and Activities
Hawaii’s incredible natural beauty offers countless opportunities to get outdoors. Oahu has a number of memorable hikes with breathtaking views you won’t forget! Some of my favorites are the Lanikai pillboxes with views of the Mokulua Islands and Maunawili Falls with it’s cool waters to dip into when you reach the top.
Swimming is a great cardio workout and fun better when you can do it with your loved one! The good thing about living on an island is you’re never far from your nearest beach. We all know beaches are not limited to just swimming, enjoy surfing, stand up paddle boarding, kayaking, windsurfing. The opportunities are endless.
Take a class together! There are so many options to choose from. You can take a class that is offered like yoga or Zumba. A dance class if you are in to dancing. You can even see that some of these are available to watch and do online.
Motivation is Key!
There are endless opportunities to exercise with your other half which, keeping you both healthy and increasing the quality time spent together. I mention exercising with your significant other, but this can be just as fun with a friend. The most important thing is to motivate one another and to have fun doing it!
Love exercising but feel like you could use some training on proper form and technique? Have you or someone you know been injured from improper technique or form during workouts? Give Oahu Spine and Rehab a call at 808-488-5555. We are accepting new patients!