Treatment and Recovery

When Combating Pain, Try Sleeping On It

By | 2018-05-01T10:33:28+00:00 April 9th, 2018|

If you ask someone what they are doing to live a more healthful life, typical answers include exercising more frequently, eating less sugar, drinking more water, reducing stress. Those are fantastic goals, ones that will [...]

Driving: A Literal Pain in the Neck

By | 2017-08-21T09:50:07+00:00 August 20th, 2017|

We know that Oahu traffic can be pretty horrendous.  School drop-off time, rush hour, and even when headed to the beach on the weekends:  it can seem like we are fighting a battle behind the [...]

  • foot pain kailua

Alleviate Foot Pain from Your Arches

By | 2017-06-06T06:29:52+00:00 June 2nd, 2017|

Do you have constant foot pain? Can't wear your favorite pair of shoes? Generally speaking, there are three types of arches: low, high and medium. Among the general population, 60% has a medium arch, 20% [...]

Sprain or Strain?

By | 2017-05-04T13:21:22+00:00 May 4th, 2017|

Strain or Sprain? Strain and sprain are both terms that you hear most often in professional sports games like football and soccer. This is because strains and sprains are two of the most common conditions [...]

Botox in Health and Wellness

By | 2017-01-16T09:41:05+00:00 January 12th, 2017|

Botox is widely known for its use in cosmetic procedures for skin firming and skin smoothing, but not everyone knows that there are tons of other health and wellness uses for Botox. Alongside cosmetic procedures, [...]

Acupuncture: All Natural Healing

By | 2016-11-16T14:56:48+00:00 November 14th, 2016|

What is acupuncture? Acupuncture consists of the insertion of stainless steel, pre-sterilized and disposable filiform needles into the skin at specific points usually to a depth of one-half to one inch depending on the location [...]

Massage Therapy for TMJ

By | 2016-09-20T09:16:08+00:00 September 20th, 2016|

Do you suffer from chronic or severe pain in your jaw? Are you someone that grinds your teeth or clench your teeth? Every wonder why sometimes when eating, speaking or even yawning is sore or [...]

Anterior Pelvic Tilt

By | 2016-09-08T11:19:30+00:00 August 30th, 2016|

Anterior pelvic tilt (APT) is a condition that occurs when the front of the hips rotate too far forward and downward. It is also known as lower crossed syndrome. The common physical presentations are protruding [...]

Concussion Return to Play Protocol

By | 2016-08-29T11:31:26+00:00 August 22nd, 2016|

With the start of high school sports, the hot topic seems to revolve around concussions. When do you pull an athlete from play? Who makes the diagnosis and who gets to clear the athlete to [...]

Load More Posts