Category: Lifestyle | Page 2

Lifestyle

The Benefits of Starting Yoga

Yoga is one of the most widely practiced forms of exercise in the world. On Oahu, we are lucky to have many experienced yoga instructors, as well as some of the most beautiful places to practice yoga. Whether it is yoga on the beach or finding your Zen on the top of Koko Head, finding …

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Where to Find Household Germs

Worried about germs out in public? It turns out that there are a lot of germs that are in your own home. Often times we don’t realize that there are germs and bacteria floating around our own houses. Whether it is in your kitchen or your bathroom, it is important to nip these germs in …

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Holiday Stress

The Insider’s Guide to Holiday Stress

When children think about Christmas or December in general, they think about Santa, presents, Christmas movies, carols and Christmas morning. Now, for adults it’s a little different. The holiday season involves hanging up Christmas decorations on the house, carrying heavy and expensive Christmas trees up the stairs, finding ways to buy presents while ALSO paying …

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It is Hip to Hydrate!

Thirsty? If you answered yes, there is pretty good chance your body is dehydrated. First step: go get a glass of water, we’ll wait. Water is the next most crucial resource that your body needs in order to function, after oxygen. Most of us have been told our whole life to drink eight glasses of …

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Please contact us for a complimentary evaluation. Whether you are looking for physical therapy, rehabilitation by a medical doctor, or other physical treatments, we have you covered.

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We are one of Hawaii’s very few physical medicine facilities that can offer you a variety of services all under one roof. If you are looking for massage, physical therapy, specific pain management, or other physical treatments we are here to help.

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