When Combating Pain, Try Sleeping On It

By | 2018-05-01T10:33:28+00:00 April 9th, 2018|

If you ask someone what they are doing to live a more healthful life, typical answers include exercising more frequently, eating less sugar, drinking more water, reducing stress. Those are fantastic goals, ones that will [...]

Pain from Push-Ups

By | 2017-09-10T09:17:30+00:00 September 13th, 2017|

One of the most widely known and most common exercises in the fitness world is the push-up. Used daily on Marine Corps Base Hawaii and in HIIT workouts everywhere, the push up is a very [...]

Good or Bad Carbohydrates?

By | 2017-06-06T18:11:47+00:00 June 8th, 2017|

There are millions of diets out there that are designed to help you lose weight. Some of the most popular are those who incorporate "low carb" or "zero carb" diets.  A carbohydrate, or a carb, [...]

Is Walking or Running Better For You?

By | 2017-05-11T08:53:29+00:00 May 11th, 2017|

Walking and running are both forms of cardio, especially down the street at Lanikai Beach! A walk on the beach is no walk in the park, the sand adds resistance and adds an added calf [...]

Camping Workouts in Hawaii

By | 2017-04-04T10:08:12+00:00 April 3rd, 2017|

As we come to the Spring and Summer seasons, many outdoor activities are popping up. Outdoor activities can be great workouts, especially here on Oahu where we have some of the most beautiful hikes and [...]

  • PokemonGo Kailua

Health Tips for All Pokemon GO Players

By | 2016-07-26T15:39:11+00:00 July 27th, 2016|

Whether you’re a patient of OSR or an employee, you’ve probably caught a few Pokemon in our office on the new app Pokemon GO. Our office is swimming with Rattata and the occasional Magikarp, not [...]

Can Yoga Make You a Better Runner?

By | 2016-09-08T15:00:40+00:00 July 19th, 2016|

Yoga is perfect for strength building, improving flexibility, and enhancing mental focus. All things that are beneficial for runners. Many runners use yoga as a form of rehabilitation after runs, after injuries, or to prep [...]

Acupuncture Benefiting Fitness Junkies

By | 2016-06-02T13:40:12+00:00 June 2nd, 2016|

Acupuncture isn’t just for women who are looking for stress relief. Acupuncture has a huge number of benefits for men and women alike. Did you know that acupuncture can even aid in your fitness journey? [...]

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