An ankle sprain is one of the most common injuries that can happen to your body. Some 25,000 Americans suffer from a sprained ankle each day. Because of their regularity, ankle sprains often times go undiagnosed or treated. These sprains may seem like they are no big deal, but that isn’t always the case. In athletes and in the elderly, ankle sprains can lead to further damage if not treated properly.
Here at our physical therapy clinic in Kailua, we see patients every day that have suffered an ankle sprain. Sprains involve a radiating pain around the entire food that can make them hurt more than a sprain and even leave you immobile. Some of the common reasons for a sprain include: working out too hard too fast, playing a sport, uneven ground such as hiking, or even footwear that is not ideal for activity.
In order to remedy a sprain you have to give it the proper rest and time to heal. This is where the risks come into play with major athletes. A normally active person may rush the healing process which can cause permanent damage to the ligaments in the foot. The sprain needs ice, compression, elevation and rest to be able to heal itself. It’s important to consult with your primary care doctor and your physical therapist to get the best recovery possible. For athletes, there are sports-specific rehabilitation treatment plans that can be designed to get you back into the game ASAP.
For elderly patients, our team is used to coming across patients who have suffered a bad fall, gotten injured, and struggle with PT because of their fear of further injury. Here at OSR we want to help ease your mind about your control over your body. Not only will our physical therapists work on healing your sprain but also in your range of motion and balance which will help re-build confidence and fight fear.
Physical therapy is a crucial part of healing a sprained ankle. Our PT staff here at Oahu Spine & Rehab will be able to show you the correct way to stretch and rotate your ankle so that the sprain is healing as swiftly as possible. Here at OSR our medical staff will provide you with a personalized treatment plan and exercises for your ankle.