If you ask someone what they are doing to live a more healthful life, typical answers include exercising more frequently, eating less sugar, drinking more water, reducing stress. Those are fantastic goals, ones that will [...]
In the world of athletics, March is popular for the NCAA Men’s Basketball tournament known as March Madness. You will see over the course of the tournament how many injuries are specific to ankle sprains. [...]
My sister and I were talking last December about how we both have always wanted to complete a marathon as a bucket list item. We talked about how we had wanted to do it years [...]
Compression stockings and sleeves are not only fashionable, but also an important treatment for various health conditions. What do they do? They help decrease work on the cardiovascular tissues within the body. In cases of [...]
Dr. Maka’ala Yates At my last entry, I introduced one of the styles of massage that I have been practicing for a little over a decade, Mana Lomi. This form of Lomilomi, taught [...]
Cupping therapy is a form of holistic medicine designed to create therapeutic suction on your skin for a few minutes. There are many reasons why people choose Cupping. Those reasons can include help with pain [...]
Post-Concussion Syndrome (PCS) can occur with any kind of a head injury. One of the most frequent occurrences is after an automotive accident. It can also occur with sports injuries, falls, hitting your head on [...]
With Valentine’s Day on the mind, what better way to spend time with that special someone by bettering yourselves with a couples workout. After all, the couple that works out together… stays together! #fitcouples for [...]
At OSR, we often see geriatric patients with balance difficulties. The problem lies when they have challenges with their vision, when they find it hard to feel their feet in space, or when their inner [...]
Temporomandibular Joint Disorder/Dysfunction, also referred to as TMJ Syndrome, affects millions of Americans. Located on both sides of the head at the point where the jawbone meets the skull, the temporo-mandibular joint (TMJ) is used [...]
