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What Brought Me to OSR?

2017-10-17T05:48:56+00:00

I landed back on this beautiful island in May. As soon as I landed I wanted to hit the ground running with my search for a job. I didn’t know what I wanted to do. [...]

Value of a Mentorship

2017-10-17T05:46:49+00:00

For many massage therapists, the ability to formulate their own style of massage is based on the ability to learn multiple disciplines. Personally, I have drawn on the teachings from Shiatsu, Tui Na (acupressure), Sports [...]

Pain from Push-Ups

2017-09-10T09:17:30+00:00

One of the most widely known and most common exercises in the fitness world is the push-up. Used daily on Marine Corps Base Hawaii and in HIIT workouts everywhere, the push up is a very [...]

Complex Regional Pain Syndrome (CRPS)

2017-09-07T11:43:58+00:00

Complex regional pain syndrome (CRPS) is a condition that happens when people sustain and injury that involves nerve damage. Because of the nerve damage, it causes the peripheral and central nervous systems to send incorrect or [...]

Why Foam Rolling?

2017-08-29T05:57:31+00:00

Before and after a workout, it’s important to stretch, warm up your muscles and relieve tension in your muscles as a part of injury prevention. One of the best ways to do this is with [...]

Spondylosis at OSR

2017-08-22T06:38:31+00:00

Spondylosis, also known as spinal osteoarthritis, is a degenerative condition of the spine. What does that mean? It means that enough wear and tear has occurred in the spine that the actual structures of the [...]

Driving: A Literal Pain in the Neck

2017-08-21T09:50:07+00:00

We know that Oahu traffic can be pretty horrendous.  School drop-off time, rush hour, and even when headed to the beach on the weekends:  it can seem like we are fighting a battle behind the [...]

Cardio for Your Mental Health

2017-08-17T11:08:26+00:00

People everywhere exercise to improve cardiovascular health, build muscle, lean out, and slim down, but working out has many benefits for your mental health as well. For the past 10-15 years scientists have questioned how [...]

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