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The Perfect Plank

By | 2017-11-13T10:47:58+00:00 November 13th, 2017|

Planks are one of the best and hardest ab workouts that you can do. Rising to popularity in yoga, pilates and HIIT workouts, the plank uses pure core strength to balance yourself in a straight [...]

Exercise During Pregnancy

By | 2017-11-09T11:16:59+00:00 November 7th, 2017|

By Jae C. Santiago, MPT Many women are encouraged to modify certain aspects of their lifestyle when they become pregnant to best prepare them and their baby for safe gestation and delivery.  This includes more [...]

Chronic Venous Insufficiency

By | 2017-11-09T08:29:48+00:00 November 3rd, 2017|

There are many diseases first seen in physical medicine due to the painful symptoms they produce. Patients are often complaining to me of heaviness in their legs, inability to sleep due to restless legs, consistent [...]

Pregnancy + Chiropractic Care

By | 2017-10-24T09:52:52+00:00 October 24th, 2017|

Here at Oahu Spine & Rehab, we are constantly treating patients that are pregnant. Along with all of the joys of pregnancy, comes a lot of new pains. Back pain, neck pain, joint pain, headaches [...]

Water Exercise for Fitness

By | 2017-10-18T08:59:34+00:00 October 18th, 2017|

Water activities can be an awesome source of exercise. When living on the islands the ocean is always nearby and it is tempting to want to spend all day every day in the water. Due [...]

What Brought Me to OSR?

By | 2017-10-18T09:10:39+00:00 October 10th, 2017|

I landed back on this beautiful island in May. As soon as I landed I wanted to hit the ground running with my search for a job. I didn’t know what I wanted to do. [...]

Value of a Mentorship

By | 2017-10-18T09:10:54+00:00 October 8th, 2017|

For many massage therapists, the ability to formulate their own style of massage is based on the ability to learn multiple disciplines. Personally, I have drawn on the teachings from Shiatsu, Tui Na (acupressure), Sports [...]

Pain from Push-Ups

By | 2017-09-10T09:17:30+00:00 September 13th, 2017|

One of the most widely known and most common exercises in the fitness world is the push-up. Used daily on Marine Corps Base Hawaii and in HIIT workouts everywhere, the push up is a very [...]

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