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So far Admin has created 314 blog entries.

The Perfect Plank

By | 2017-11-13T10:47:58+00:00 November 13th, 2017|

Planks are one of the best and hardest ab workouts that you can do. Rising to popularity in yoga, pilates and HIIT workouts, the plank uses pure core strength to balance yourself in a straight [...]

Pregnancy + Chiropractic Care

By | 2017-10-24T09:52:52+00:00 October 24th, 2017|

Here at Oahu Spine & Rehab, we are constantly treating patients that are pregnant. Along with all of the joys of pregnancy, comes a lot of new pains. Back pain, neck pain, joint pain, headaches [...]

What Brought Me to OSR?

By | 2017-10-18T09:10:39+00:00 October 10th, 2017|

I landed back on this beautiful island in May. As soon as I landed I wanted to hit the ground running with my search for a job. I didn’t know what I wanted to do. [...]

Value of a Mentorship

By | 2017-10-18T09:10:54+00:00 October 8th, 2017|

For many massage therapists, the ability to formulate their own style of massage is based on the ability to learn multiple disciplines. Personally, I have drawn on the teachings from Shiatsu, Tui Na (acupressure), Sports [...]

Pain from Push-Ups

By | 2017-09-10T09:17:30+00:00 September 13th, 2017|

One of the most widely known and most common exercises in the fitness world is the push-up. Used daily on Marine Corps Base Hawaii and in HIIT workouts everywhere, the push up is a very [...]

Complex Regional Pain Syndrome (CRPS)

By | 2017-09-07T11:43:58+00:00 September 6th, 2017|

Complex regional pain syndrome (CRPS) is a condition that happens when people sustain and injury that involves nerve damage. Because of the nerve damage, it causes the peripheral and central nervous systems to send incorrect or [...]

Why Foam Rolling?

By | 2017-08-29T05:57:31+00:00 August 24th, 2017|

Before and after a workout, it’s important to stretch, warm up your muscles and relieve tension in your muscles as a part of injury prevention. One of the best ways to do this is with [...]

Driving: A Literal Pain in the Neck

By | 2017-08-21T09:50:07+00:00 August 20th, 2017|

We know that Oahu traffic can be pretty horrendous.  School drop-off time, rush hour, and even when headed to the beach on the weekends:  it can seem like we are fighting a battle behind the [...]

  • sciatica

Soothe Your Sciatica with Stretches

By | 2017-07-27T11:48:37+00:00 July 27th, 2017|

The sciatic nerve is the largest nerve in the human body. The nerve runs from both sides of the lower spine deep through your buttocks and down the back of your thigh to your foot. [...]

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